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Jane Fonda's Step Aerobic and Abdominal Workout [VHS]

  
: Jane Fonda's Step Aerobic and Abdominal Workout [VHS]
See Larger Image 		Jane Fonda's Step Aerobic and Abdominal Workout [VHS]
starring: Jane Fonda

Amazon.com Details:
Availability: Usually ships in 1-2 business days Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9781568320007
Format: Closed-captioned, Color, HiFi Sound, NTSC
ISBN: 6302872162
Label: Warnervision
Manufacturer: Warnervision
Number Of Items: 1
Publisher: Warnervision
Release Date: December 15, 1992
Running Time: 60 minutes
Studio: Warnervision
Theatrical Release Date: 1992



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Editorial Review:

Amazon.com:
This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price



Customer Reviews
Average Rating: out of 5 stars

Rating: 5 out of 5 stars - Still LoVe it after all these Years!
I still have a couple of Jane's Step Videos on VHS. Always loved and enjoyed this routine and alternated it with Cher's New Attitude Fitness for many years. It's absolutely timeless and I hope that it makes it to DVD at some point. I see that a couple of Jane's exercise videos are already on DVD so I think it's very possible that this will be as well. I don't use the old VHS tapes often but just every once in a while I will dig it out and put it in the VHS/DVD combo unit. It will get you in shape quickly and it's well cued by the instructors. I have lots of newer exercise DVD's by some of the young & younger instructors. I have several by Cathy Friech; she's highly energetic & I find her step routines are definitely high-impact and very hard on my knees. Yes, she's very good and extremely popular but I can't keep up even if I simplify her ... Read More


Rating: 5 out of 5 stars - Amazing and Awesome!
This is the video that got me into step aerobics! It was my mom's and I began using it when I was in middle school. The steps aren't horribly difficult but certainly work and the ab workout is AMAZING! It may be a flashback to an earlier time, but this is the BEST step aerobics video I have yet to see. 5 stars all the way!


Rating: 5 out of 5 stars - review of jane Fonda workout VHS
I am very satisfied with the condition of the item and the speed with which it was despatched.
ken Roland


Rating: 4 out of 5 stars - Jane Fonda's Step Aerobic and Abdominal Workout
I've been doing this workout for many years and it is still one of my favorites. I only wish it was on DVD.


Rating: 5 out of 5 stars - A classic!
I started this routine shortly after it came out. I still use it today. I know most of the words by heart and can use the routine with my mp3 player - no video.
I like the variety in the class, the change of the music, and the change of instuctors. I have to admit, when I'm pressed for time, I skip the warm up and cool down, and only sometimes do the ab part, but the aerobic part of this video is very productive without making anyone turn and twist when tired which is so dangerous!
This is my favorite of every workout I have ever tried.