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Walk Away Pounds Express: 1 Mile Easy Walk [VHS]

  
: Walk Away Pounds Express: 1 Mile Easy Walk [VHS]
See Larger Image 		Walk Away Pounds Express: 1 Mile Easy Walk [VHS]
by: Leslie Sansone

List Price: $12.95
Price: $4.21
You Save: $8.74 (67%)
as of 07/29/2010 03:48 EDT


Used Price: $0.45
Third Party New Price: $4.21

Amazon.com Details:
Availability: Usually ships in 1-2 business days Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9780766213173
Format: Color, NTSC
ISBN: 076621317X
Label: Good Times Video
Languages: EnglishUnknownEnglishOriginal Language
Manufacturer: Good Times Video
Number Of Items: 1
Publisher: Good Times Video
Release Date: September 02, 2003
Studio: Good Times Video



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Customer Reviews
Average Rating: out of 5 stars

Rating: 5 out of 5 stars - Short and simple walking program great for beginners
Easy walk is a simple cardio walking workout which also incorporates a strechie band to work on upper body strengthening as you walk. The program contains about 16 minutes of walking followed by a 2 minute stretch. The walking part includes Leslie's 4 basic steps--walk (march), side step, front kick, and knee up--and spends some time at a brisker pace, although Leslie constantly encourages you to go at your own pace. The band is used for just a few exercises in the second half mile; you can change the resistance on the band, substitute light dumbbells, or skip the band altogether. This would be an especially nice program for beginners, although more advanced exercises can up the intensity and still work up a sweat. Highly recommended.


Rating: 4 out of 5 stars - Great for beginners or getting back in shape
I am a busy mom with a 3 year old son, and I find it very difficult to exercise on a regular basis. I purchased this video because of the positive reviews I read here at Amazon and because the video is quite short (15 minutes). I figured I'd have no excuses to skip exercising anymore. And you know, I was right.

This video is terrific for someone who isn't used to exercising regularly. It starts out with a very comfortable walking pace. During the warm up, Leslie shows you the different variations on the walking steps you will use. Although she doesn't cover them all right here, they are EASY. As you reach the 1/2 mile point, a progress bar appears on the screen. The walk becomes brisker in the middle and can be a little bit hard to keep up with on your first viewing, but it isn't important to be exactly in step with the video. ... Read More


Rating: 5 out of 5 stars - PERFECT if you are VERY out of shape!!
If I could give this video more than five stars I would. I have battled weight all my life and have been from a size 6 to a size 30! Unfortunately right now I'm at the size 30...very heavy,unhealthy,and unhappy with my body.

Well I remembered back when I was in great shape that a friend of mine often did some of leslie's videos. Back then I found them not challenging enough. But at the weight I am now I have found it extrememly hard to exercise, even just walking on the treadmill which I think is boring and I've always hated it.

I almost bought this video a few times and put it back thinking it would be just like all the other "beginner" videos I had tried before. So many of them were completly beyond what I could do that they left me feeling overwhelmed and defeated not being able to keep up or complete them.

Read More


Rating: 5 out of 5 stars - GREAT!
I loved this video! It was very easy to walk with. The time goes by very fast. If you just want to do an easy exersise, this is the one to do! Leslie is very ease to watch! She talks through the video, but it is not constant. I find this video very enjoyable. I even look forward to it after a long days work. How many people can say that! By the time the exersise is over, I can feel how it has worked on my muscles.


Rating: 5 out of 5 stars - Great beginner's workout
I recommend this video for a newbie who wants an easy way to start exercising, or for a pro who just wants to get in a quick 15-minute workout in the comfort of her/his own home.

I live in a second-floor apartment, so I was concerned about getting a good exercise video that wouldn't disturb my downstairs neighbors. WATP is great for this reason. The moves never require a lot of bouncing around. The video requires you to walk in place, and alternate this with various stretches.

I never thought the video was too tough; in fact, it was a simple motivating workout with just the right intensity level I was looking for.

I'd especially recommend the WATP Success 3-pack of videos that comes with the "Stretchie" band. This set includes the one-mile walk, as well as two-mile and three-mile walks.